What Is The Big Fat Surprise About What You Are Eating? – DDG002

By | June 17, 2014

For decades, Americans have cut back on red meat and dairy products full of “bad” saturated fats. We complied with nutritional guidelines to eat “heart healthy” fats found in olive oil, fish, and nuts, following a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation’s health has declined. What went wrong? Nina Teicholz has penned a 500 page tome that attempts to reveal the answers. It calls into question 60 years of accepted nutritional science. It’s controverisal, but it’s something that might cause you to question what you thought was a healthy diet.