Living Your Life With Unlimited Creativity & Energy – DDG005

By | June 17, 2014

Dr. Epler, Harvard professor, uses evidence-based science to clear up misconceptions about how to eat for health and explains how to rev up your personal energy generator. His tips for energizing your life will show you how to keep going strong all day, every day, while shedding pounds and reducing your disease risk. We talk about the information presented in his book, FUEL FOR LIFE: Creating Level-10 Energy. Things like: Five secrets to unlocking unlimited energy and feeling years younger –Three foods that will keep your batteries charged all day –Two foods that are shortening your life – How chronic stress causes cortisol release, fat bellies, and heart disease.